Easy Practice of Qigong Movement

Join us for an easy practice of qigong movement to relieve stress and anxiety while building our immune system. We will discuss how we can self-regulate our emotions to shift us into a state of calm and peace.

No experience necessary, wear comfortable clothing.
Easy Practice of Qigong Movement

By : Michelle Theresa Tremblay, PID
Bully Prevention Trainer/Keynote Speaker
Health & Wellness MPowerment Coach

Michelle has worked with over 15,000 participants from young children to seniors mentoring, training, coaching, speaking and teaching through various elementary, middle, high school, and college locations non-for-profit agencies. Her passion has extended to the workplace with clients such as Van-City, WorkSafe BC, Credit Unions, and many other Corporate clients.   She is a certified 2nd Degree Black Belt with 18 years of Karate training; a yoga and qi-gong instructor for mental health and physical wellness.

Easy Practice of Qigong Movement